圖片版權說明

P16,P17,P20,P21,P22,P23,P24,P25,P28,P29,P97,P99,P101,P103,P107,P109,P113,P114,P119,P121,P147,P153:Courtesy of Liquid Spectrum Photography

P18,P19,P129:Courtesy of Milo Murphy

P26,P27:Photo by Gary Phillips

P96,P100,P108,P112,P120:Courtesy of WNBF Professional Natural Bodybuilder Gary Amlinger

P98,P102,P110,P116,P118:Courtesy of Doug Miller.Photo by John Frazer

P104,P106:Courtesy of Eric Lipton

P111,P139,P143,P157:Courtesy of OCBonline

P123,P125,P127:Courtesy of Bo Flores Photography

P131:Courtesy of Torre Washington

P133,P135,P137:Courtesy of Jason Theobald.Photo by Otis Wilson

P136:Courtesy of Chris Salgado

P141:Courtesy of Justin Williams

P149,P151,P155:Courtesy of Andrea Jordan.Photo by Bo Flores Photography P159:Courtesy of Kathryn Rutherford

P161:Courtesy of Allison Fahrenbach.Photo by Bo Flores Photography

P163:Courtesy of Leslie Franklin.Photo by Doug Janz Photography

P165,P167:Courtesy of Anna de Leon

（以上頁碼為英文原版書的頁碼）