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Copyright ? 2011 by the National Strength and Conditioning Association

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Notice:Permission to reproduce the following material is granted to persons and agencies who have purchased NSCA’s Guide to Sport and Exercise Nutrition:pp.219-222,240.The reproduction of other parts of this book is expressly forbidden by the above copyright notice.Persons or agencies who have not purchased NSCA’s Guide to Sport and Exercise Nutrition may not reproduce any material.

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