Power of Self Talk

佚名/Anonymous

生活如同一個搖擺在快樂和悲傷之間的大秋千。當我們處于悲傷的下坡時，又開始向快樂的上坡進軍。沮喪時，我們會傷心地跌入絕望之谷，能擺脫這種困境的人是戰勝悲傷的勝者。

當你感覺情緒欠佳時，失落和困惑之感便會油然而生，此時是你最困難的時期，用自我交談的方式能有效地鼓舞自己。自我交談，事實上就是和自己說話，它能有效地探索靈魂。與自己說話時，談話內容受良心的支配，因此我們很難撒謊。自我交談能有效地了解自己的想法，強烈地影響我們的思想。我們的大腦如耳朵一樣會接收來自思想的信息，反復鼓舞的話語能對大腦的反應進行有效的調節。

自我交談是一種軟件，當它被適當地裝入我們的思想時，便能指導我們得到好的結果并擁有健康的心態。事實上，別人常會建議我們在學習、體育運動和生活等方面做得更好。我們總會對他們的嘮叨感到厭煩，對他們建設性的意見充耳不聞，因為那些聲音并非發自我們內心。若它們發自內心，我們就會全身心投入進去。所以說，與自己交談能使我們的現狀有所改善。

每個人都是優點缺點兼而有之。我們不愿在公眾面前承認，我們也知道自己個人生活的許多方面是可以做得更好的。這樣會使“通過自我交談能使我們趨于完善”這一觀點在現實生活中得以實現。

如果你性格內向，想和鄰居、朋友一樣成為善于交際的人，你需要做的就是和自己交談。誠摯而滿懷感情地對自己說：“我能和他一樣，我是個天生的演講家。我的確喜歡人們，喜歡隨心所欲地與大家暢談。我必須時刻準備好聆聽或發言。”如果你愛一個人，并想讓他或她知道，那么就告訴自己：“我全身心地愛她，我清楚，她是我的唯一。倘若不讓她知道，這對我來說不公平。每個人都希望得到別人的愛，她也不例外。”這不過是我舉的一些例子，如何去表白由你自己決定。

若你對做好一切很有信心，那沒有比自我交談更好的激勵方法了。因此，開始與自我交談吧。

Life is like a big swing， dangling between the depths of happiness and sadness. As soon as we descend down the slope of sadness， we accelerate over the ever-feel-good acclivity of happiness.At times of distress， when we are down we slip over an abyss of emotional trauma and frustrations.One who can rise above the occasion， is the architect of many wins over sorrows.

To come above tougher times you have to pep yourself up， when you are feeling low， lost and confused. This can be done effectively by self-talk.Self-talk is a way of talking to oneself.It can be effectively used for soul searching.When talking to ourselves， we hardly lie as our conscience controls our speech.Self talk is efficient because when we are vocal about our thoughts， it makes a larger impact on our mind.Our brain then receives the same message from the mind as well as the ears.This repetition of pep talks and thoughts fine tunes the performance of the brain.

Self-talk is a software， which when properly loaded onto our mind directs ourselves for better results and a healthy mind.

Actually many times in our life， we find others advising us to do better in studies， sports， life etc. We usually get bugged by these people and blank our ears out of their constructive suggestions.It is because it doesn't come from within us.And when something comes from within you， you always try your best to do justice to it.Self-talk can thus ameliorate our status.

Each one of us has some good points and some bad ones. Though we hardly admit in public， we know in our mind that we could do better in some areas of our personal landscape.This get-better attitude can be converted into a practical reality using self-talk.

If you are an introvert and you want to be the gregarious person like your friend next door， all you need to do is talk to yourself. Tell yourself with all the sincerity and emotions that "I can be like him.I am a natural born speaker.I do like people and speaking comes naturally to me.I just have to be ready to listen and speak".Suppose you love a person and want to tell him or her， then just say to yourselves "I love her with all my heart.She is the only one and I know it.If I don't let her know， it would be grave injustice on my part.Every person loves to be loved.Even she will".These are just some examples I have explained.It's up to you to program your own mantra.

If you are highly optimistic to do better， there is no better motivator than self-talk. So guys， start talking.