The value of mineral water as a healthful or necessary drink has been greatly exaggerated. While it may do good in some instances, it is not nearly as beneficial as is commonly supposed. Instead of it always doing good the contrary is often true.

If a mineral water is desired there is no necessity of visiting a mineral spring to obtain it, as it can be made artificially at home or at the nearest pharmacy in any quantity or of any quality desired, with the additional advantage of having it contain exactly the ingredients wanted. There are nearly as many mineral waters on the market as there are patent medicines, and both are about equally misrepresented and deceiving. All classes of people would undoubtedly be greatly benefited in health, strength and longevity if more attention was given to the quality of our domestic water supply. Any one who needs a change, other things being equal, should seek a resort that furnishes pure, soft water rather than choose a spring that only boasts of its mineral properties. Not all of the benefit that is derived from a course at watering place is due to the virtues of the water, be it ever so potent. The change of environment, climate, diet, bathing, etc., are each factors that contribute something towards a cure.

Next to using pure water as a beverage it is important to know how to bathe properly, such knowledge being simple and plain enough if only common sense is used. Usually the more simply a bath is administered the better are the results. Some people seem to think that in order to derive any benefit from a bath it is necessary to employ some unusual or complicated process.

Nothing is further from the truth. The plain, tepid bath is the best for general use. It thoroughly cleanses the body and produces no unpleasant shock. A hot bath is rarely needed but, if it is used, enough time should be given after it to rest and cool off before going out into the open air in order to avoid taking cold. The good or harm of a bath must be judged by its effects.

A bath is only beneficial when it is followed by a healthy reaction, which is indicated by an agreeable feeling of warmth and comfort, and is injurious if the subject feels cold, weak or depressed. A bath does not affect all people alike; what will do one person good may injure another. It is never wise to prescribe a stereotyped treatment for every patient. The disease, temperament and constitution of each individual must be taken into account and the temperature and frequency of the bath must be determined and regulated by the necessity and idiosyncrasies of each case. The amount of bathing that a strong, full-blooded person could endure would mop out the life of a thin, bloodless weakling.

Locally, these springs have become famous because of the remarkable cures they have effected, and are sought by many sick people who have failed to find relief by other means. Before the white man came the Indians used the water for curing their sick.

The water is curative in rheumatism, neuralgia, dyspepsia, blood and skin disorders and kidney complaint. The water cure is all right even if it does not always fulfill every expectation.

Hooker's hot springs is a pleasant place to visit for people who are not invalids. It is off the beaten path of travel and is an ideal spot for the tired man who needs a rest. It has not yet been overrun by the crowd, but retains all of the natural charm of freshness which the old resorts have lost. Here nature riots in all of her wild beauty and has not yet been perceptibly marred by the despoiling hand of man.

Aside from the luxury of the baths which the place affords the visitor can find a great deal to please him. The climate is healthful and the weather pleasant during most of the year. In the near vicinity much can be found in nature that is interesting. Never-failing mountain streams, deep canons and dark forests wait to be visited and explored, while curiosities in animal and vegetable life abound. Not far off is a place here perfect geodes of chalcedony are found.

Mining and ranching are the leading industries of the country and a visit to some neighboring mine or cattle ranch is not without interest to the novice. But, if he starts out on such a trip he must decide to make a day of it, as the country is sparsely settled and the distances long between camps. If the accommodations where he stops are not always luxurious the welcome is cordial and the entertainment comfortable. The new experience is also delightfully romantic.