Chapter 6. Defining Deep Work and What It Means for Developers

Standing on the podium, Michael Phelps stares at the American flag and listens to the National Anthem after winning gold once again. After watching Phelps win 21 gold medals (at the time I'm writing this), it's natural to ask: "Was he simply born for greatness?" I don't know. Yes, his body type has helped him take advantage of physical elements of swimming.

However, there are millions of individuals with his height and wingspan who watch him at the Olympics from their couches every four years. There is no magical swimming gene that Phelps was born with. Instead, the secret to his success can be found in his discipline to a practice called deep work. Muscle Prodigy (https://www.muscleprodigy.com/michael-phelps-workout-and-diet/) research claims:

"Phelps swims minimum 80,000 meters a week, which is nearly 50 miles. He practices twice a day, sometimes more if he's training at altitude. Phelps trains for around five to six hours a day at six days a week."

If Malcom Gladwell's 10,000-hour rule is even close to being accurate, Michael Phelps surpassed this benchmark years ago.

In case you're wondering how this applies to coding, don't worry, I haven't forgotten that this is a show for developers.