7 家庭保健

Dialogue　對話　MP3 01-07

Steven is in good health, and he pays so much attention to food. And now he is talking with Susan about the daily diet and health keeping.

Susan:Steven, you are always looking in good shape. How do you keep it?

Steven:I pay much attention to my daily diet. You know good eating habits help to fortify the body against disease.

Susan:Yeah, you are right. Tell me your normal diet.

Steven:I eat more fruits and vegetables and limit amounts of fatty and fried foods.

Susan:And?

Steven:I drink milk every day. It's really good for building strong bones and teeth. I drink tea quite often, for it's protective against kidney cancer.

Susan:Oh, no wonder you are healthy.

Steven:You are what you eat, and a healthy diet creates a body resistant to disease.

Susan:Thanks for sharing your experience with me.

Steven:You're welcome!

史蒂文身體健康，并且對飲食很注重。此刻他正和蘇珊討論日常飲食和身體保健。

蘇珊：史蒂文，你看上去總是那么健康，你是怎么保持的？

史蒂文：我很注重日常飲食。好的飲食習慣有助于強身防病。

蘇珊：你說的沒錯。告訴我你的日常飲食是怎樣的。

史蒂文：我經常吃水果蔬菜，少吃脂肪類或油炸的食物。

蘇珊：還有什么？

史蒂文：我每天都喝牛奶。多喝牛奶有益骨骼和牙齒的生長。此外，我還經常飲茶，飲茶能夠預防腎癌。

蘇珊：噢，難怪你那么健康。

史蒂文：吃什么食物變什么樣。保健飲食有助于增強體內對疾病的抵抗力。

蘇珊：謝謝和我分享你的經驗。

史蒂文：不用客氣！

Vocabulary and Phrases　單詞和短語

disease [d??zi?z]n．疾病

cancer [?k?ns?]n．癌，腫瘤，毒瘤

pay attention to注意

quite aften經常

resistant to對……有抵抗力的，耐……的

Key Sentences　核心句型

飲食保健

1 We all know that the regular taking of green food can promote one's health and prolong one's life．大家都知道常吃綠色食品，能促進健康，延年益壽。

2 Maybe these nutrients are helpful to your health．或許這些營養品對你的健康有幫助。

3 Dietary nourishment is better than medicinal nourishment．藥補不如食補。

4 Have you given your mother any nourishment？你給你母親吃過什么滋補的東西沒有？

5 I think more vegetable and less meat is helpful for your health．我覺得多吃蔬菜少吃肉對你健康有益。

6 My idea is that we shall eat more fruits．我的意見是，我們要多吃水果。

7 Above all, you must eat more fruit, especially the skin of the fruit．最重要的是你應該多吃水果，尤其是水果皮。

8 The doctors advise people to eat more fruit and vegetable and less meat such as beef and pork．醫生勸告人們多吃水果和蔬菜，少吃牛肉、豬肉等肉類。

9 People should eat a balanced diet with more fruits and vegetables and limited amounts of fatty and fried foods．人們應該均衡飲食，多吃水果蔬菜，少吃脂肪類或油炸的食物。

10 Drinking milk is good for building strong bones and teeth．多喝牛奶有益骨骼和牙齒的生長。

11 Coffee and tea may be protective against kidney cancer．喝咖啡和茶能夠預防腎癌。

12 A healthy diet creates a body resistant to disease．健康飲食有助于增強體內對疾病的抵抗力。

13 Good eating habits help to fortify the body against disease．好的飲食習慣有助于強身防病。

14 A balanced diet is a healthy diet．均衡的飲食是有利于健康的飲食。

15 Kitchen physic is the best physic．藥補不如食補。

16 Abstinence is the best medicine．飲食知節疾病少。

17 Feed by measure and defy the physician．飲食有節度，謝絕醫生來。

18 Roughness of the skin can be caused by bad diet．飲食不好可能引起皮膚粗糙。

19 She knows everything about healthy food．她深諳健康飲食之道。

20 There's a lot to be said for eating sensibly．飲食合理的好處不勝枚舉。

生活習慣與健康

1 He is sick from overeating．他因暴飲暴食而感到惡心。

2 Control appetite．控制飲食。

3 Overindulgence clogs body and mind．暴飲暴食有害身心。

實用句型，也可以這樣說

4 Thin hair can also be due to a nutritional deficiency caused by poor diet or even a crash diet．頭發稀疏也可能是由于飲食結構不良或暴飲暴食引發的營養不良而導致的。

5 A huge meal can create indigestion as well as leave us feeling exhausted．暴飲暴食會導致消化不良，讓我們身心疲憊。

6 His illness comes of drinking too much．他的病是因為喝酒太多。

7 Do not drink deep．不要大量飲酒。

8 It is unsuitable to swim after a meal or drinking．飯后、飲酒后不宜游泳。

9 Drinking was the death of him．飲酒是他的死因。

10 Excessive drinking does harm to the system．過度飲酒對身體有害。

11 My father has the irritating habit of smoking during meals．父親有邊吃飯邊抽煙那讓人討厭的習慣。

12 He is in the habit of rising early．他有早起的習慣。

13 Early to bed and early to rise is a healthy way of living．早睡早起是一種有益于健康的生活方式。

14 Early to bed and early to rise makes a man healthy, wealthy, and wise．早睡早起，使人聰明、富有、健康。

15 We should get into the habit of keeping good hours．我們應該養成早睡早起的習慣。

16 It is useful to you to stroll every day．每天散步對你有益。

（也可以這樣說：To take a walk every day is good for you.）

17 It's a good habit to go for a walk after supper．晚飯后散步是個好習慣。

18 You should walk more．你該多散散步。

19 You must alter your way of living in order to keep your health in good condition．為了保持健康，你必須改變你的生活方式。

20 Exercise is good for the health．鍛煉身體有益于健康。

（也可以這樣說：To do more exercise is good for your health.）

21 Regular exercise is good for you．經常運動對你有益。

22 Participation in sports benefits our health and helps to generate a sense of well-being and a cohesiveness in society．運動強身健體，有益身心，還有助發揮團結精神。

23 Exercise is good for our health as well as for the mind．運動對身心健康都有益。

24 Staying up late makes me at my worst in terms of physical situation．熬夜使得我的身體狀況變得很差。

定期檢查身體

1 I had the doctors do the test three times．醫生已經給我檢查了三次了。

2 To some extent, regular physical check-ups are necessary．在一定程度上，定期檢查身體是有必要的。

3 I want to get regular physical check-ups, too．我也想做定期身體檢查。

4 Children need to be seen regularly by a doctor to make sure that they are healthy．孩子們需要定期地請醫生檢查以確保身體健康。

5 We should come to the hospital for regular physical check-ups．我們應該定期到醫院檢查身體。

6 The best way to avoid serious illnesses is to find out about them early．避免患上嚴重疾病的最好方法是早點發現它。

7 Tomorrow I will go with you to get a physical check-up．明天我要和你一起去做個身體檢查。

8 You should have a regular physical check-up every year．你應該每年做一個身體檢查。

談論養生保健

1 I tried walking for my health and amusement．我為了養生和樂趣而步行。

2 Under such a regimen you'll certainly live long．你按照這樣的養生法一定可以長壽。

3 The doctor recommends sea baths for the benefit of my health．醫生勸我進行海水浴來養生。

4 A regimen that suits one person will not suit another．適合這個人的養生方法不一定適合另外一個人。

5 If you want to keep healthy, you should follow a strict regimen．如果你想要保持健康，你應該嚴格地遵守養生之道。